Families Get Active - Yoga

Ref: C3679009

The course will involve exploring yoga poses, breathing practices, concentration practices as well as relaxing techniques. Individually and interactively.

Course aim

The course is for the whole family to engage and experience the holistic practices of yoga The Families Get Active project is creative, fun and relaxing

Do I need any particular skills or experience?

  • You will need your own personal email address so that you’re able to login to the WEA’s digital learning platform: WEA Canvas. You will need to be able to understand how to follow URL links to pages on the internet. If you want to understand more about Canvas please visit: http://bit.ly/WEAonline
  • You will need to be able to follow links to join our WEA live video learning platform: WEA Zoom. If you’d like to understand more about our video learning platform, Zoom please visit: http://bit.ly/WEAonline and http://bit.ly/ZoomSpec
  • This course is for a group of around 15 students studying in a live video-learning platform conference and an online digital learning environment platform from the comfort of your own home.
  • This is a live lecture delivered by a subject specialist in an online webinar video learning platform. You will need to be able to access the internet on a device with speakers or earphones. There will be opportunities to take part in discussions and chats. If you’d like to know how to use Zoom please visit: http://bit.ly/ZoomSpec
  • No skills or experience needed
  • This course is suitable for beginners and improvers
  • the course is for everyone however if you have any questions / concerns please email Rebecca at rrowan@wea.org.uk

By the end of the course I should be able to:

  • identify / demonstrate 1 - 3 yoga poses
  • give 1-3 benefits of yoga poses
  • give 1- 5 benefits of eating healthy food
  • give 1 example of a yogic breathing practice and its personal benefits
  • 1-5 benefits of Shavasana (the lying down pose)

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • You may be asked to undertake additional work in your own time to support your learning
  • the tutor may suggest activities to do away from the sessions which are all optional

What kind of feedback can I expect?

  • You will be able to keep a record of your progress and achievement using photos, audio, text or documents uploaded into the WEA’s digital learning platform, WEA Canvas.
  • Your tutor will provide written, text and audio feedback recorded in WEA Canvas, WEA’s digital learning platform.
  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning
  • You will be encouraged to consider other students work and give your opinions and suggestions
  • A file of work will be kept which will help to record your progress
  • the main purpose of the course is to engage the whole family. To improve health and wellbeing / interacting through learning and fun.

What else do I need to know?

  • What you need: You will need an internet connection, speakers, a microphone and a webcam so that you can use our video learning platform, Zoom. If you’d like to understand more Zoom please visit: http://bit.ly/ZoomSpec
  • You will also need access to the internet outside of your sessions. You could do this using a smart phone, tablet, laptop or a desktop computer (at home or through a library etc.).
  • It would be helpful if you had access to the internet (Mobile phone, tablet or computer at home or through a library etc.)
  • you might like to invest in yoga mat /s. if not try to make sure do yoga poses on a non-slippy floor. If wearing socks make sure they are non slip. Bring a blanket and cushions too. Treasa will suggest additional equipment the week before such as a small ball, or belt / tie/ scarf.

Pre-course work, reading and information sources

  • You will have access to course resources and links to wider learning through the WEA’s digital learning platform, Canvas: http://bit.ly/WEAonline
  • No pre reading is required but research on the subject on the internet or in the library may be helpful
  • Pop over to facebook and join our friendly Facebook site Families Get Active York, everyone is welcome even if you are not in York Our project co-ordinator will be in touch to talk you through a simple survey from Sport England which you can access online

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider
  • This course could lead to a range of job opportunities. Follow link to National Careers Service for more details https://nationalcareersservice.direct.gov.uk/
  • Become involved with the WEA in a range of voluntary work and other activities including campaigning as a WEA member
  • Become involved as a volunteer for a WEA partner or another organisation
  • You could progress to Higher Education courses. Follow link to the PEARL website for information http://pearl.open.ac.uk/
  • Access the WEA What Next? booklet here http://www.wea.org.uk/learn-wea/what-can-i-do-next
  • the beauty of yoga is its ability to open ourselves to trust and take the next step. building confidence and adventure Feel free to join our Families Get Active York facebook group even if you are not living in the area there are plenty of tips and advice to get your families more active

Download full course information sheet

Families Get Active - Yoga

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2020
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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