How to write recipes and prepare & cook different foods. Discussion about what makes a balanced diet and plan other sessions e.g what they want to cook 3 Vegetarian dishes and 3 meat dishes including rice and Roti
Course aim
To promote healthy eating and to become familiar with the Eat well Plate Model. Discussion on benefits of healthy food develop taste buds and make food friends.
Do I need any particular skills or experience?
- This is a live lecture delivered by a subject specialist in an online webinar video learning platform. You will need to be able to access the internet on a device with speakers or earphones. There will be opportunities to take part in discussions and chats. If you’d like to know how to use Zoom please visit: http://bit.ly/ZoomSpec
- No skills or experience needed
- This course is for beginners
- This course is for improvers
- This course is suitable for beginners and improvers
- This course is for people with little spoken English
By the end of the course I should be able to:
- Will be able to Identify the balance of their own diet.
- Will be able to Demonstrate the importance of reducing salt and sugar in their diet.
- Will be able to Show that they can plan, prepare and cook a healthy meal.
- Will be able to Show that they can plan, prepare and cook a healthy meal.
- Will be able to Cook rice and roti
How will I be taught?
- The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
- You may be asked to undertake additional work in your own time to support your learning
- You will be expected to carry out a range of activities in your own time
What kind of feedback can I expect?
- A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
- You will have opportunities to discuss your progress with your tutor
- You will be encouraged to share your work with the group and discuss your learning
- You will be encouraged to consider other students work and give your opinions and suggestions
- A file of work will be kept which will help to record your progress
What else do I need to know?
- Nothing else is needed
- All materials will be provided
- A selection of materials and basic equipment will be provided but you are welcome to bring additional materials with you
- It would be helpful if you had access to the internet (Mobile phone, tablet or computer at home or through a library etc.)
Pre-course work, reading and information sources
- No pre reading or pre course work is required
- No pre reading is required but research on the subject on the internet or in the library may be helpful
What can I do next?
- Progress to a course with another provider
- This course could lead to a range of job opportunities. Follow link to National Careers Service for more details https://nationalcareersservice.direct.gov.uk/
- Become involved with the WEA in a range of voluntary work and other activities including campaigning as a WEA member
- Become involved as a volunteer for a WEA partner or another organisation
- You could progress to Higher Education courses. Follow link to the PEARL website for information http://pearl.open.ac.uk/
Download full course information sheet
