Yoga for All

Ref: C3678487

Enjoy the practice of Yoga in the comfort of your own home with this online course, benefiting from the guidance of your tutor and staying connected with other students. Yoga improves both your strength and flexibility, many practices are linked with the breath, helping to calm the mind. We will focus on gentle stretches to ease stiffness, a variety of postures and sequences, breathing practices and relaxation. This course will focus on exploring Restorative positions, promoting a healthy back and simple meditation.

Course aim

The course will help to improve your sense of well being and encourage independent practice. We will focus on creating your own relaxing, yoga space, restorative poses, practices that promote a healthy back and finding 'Inner Calm' .

Do I need any particular skills or experience?

  • You will need your own personal email address so that you’re able to login to the WEA’s digital learning platform: WEA Canvas. You will need to be able to understand how to follow URL links to pages on the internet. If you want to understand more about Canvas please visit: http://bit.ly/WEAonline
  • You will need to be able to follow links to join our WEA live video learning platform: WEA Zoom. If you’d like to understand more about our video learning platform, Zoom please visit: http://bit.ly/WEAonline and http://bit.ly/ZoomSpec
  • This course is for a group of around 15 students studying in a live video-learning platform conference and an online digital learning environment platform from the comfort of your own home.
  • This is a live lecture delivered by a subject specialist in an online webinar video learning platform. You will need to be able to access the internet on a device with speakers or earphones. There will be opportunities to take part in discussions and chats. If you’d like to know how to use Zoom please visit: http://bit.ly/ZoomSpec
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Create my own, relaxing yoga space and make use of the props available to me in my own home.
  • Develop my own independent practice.
  • Confidently practice a range of exercise and poses that promote a healthy back.
  • Experience a sense of 'Inner Calm' through simple meditation practices.
  • Improve my sense of well being through restorative practices.

How will I be taught?

  • The WEA’s digital learning platform, Canvas will be used to provide resources or to support lessons, enable assessment, provide learner feedback and for other activities for individuals away from the course. If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline
  • Most of your learning will take place in your class, but one or two sessions will be online using WEA’s digital learning platform, Canvas, working by yourself or engaging with other students. If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline
  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • You may be asked to undertake additional work in your own time to support your learning

What kind of feedback can I expect?

  • Your tutor will provide written, text and audio feedback recorded in WEA Canvas, WEA’s digital learning platform.
  • You will have opportunities to discuss your progress with your tutor
  • Guidance and support will be provided during your Zoom Class - modifications will be provided so that everyone can practice at the right level for them.

What else do I need to know?

  • What you need: You will need an internet connection, speakers, a microphone and a webcam so that you can use our video learning platform, Zoom. If you’d like to understand more Zoom please visit: http://bit.ly/ZoomSpec
  • You will need a personal email address to join the WEA’s digital learning platform, Canvas so that you can receive resources, record your progress and achievement and to work with others and share ideas. If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline
  • Yoga Mat and a block if you have one. Have a blanket, some cushions/ pillows too!

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

Download full course information sheet

Yoga for All

Is this course right for me? Request more information

If you don't have a pin, please call 0300 303 3464 to enquire about enrolling on this course.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2020
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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