Introduction to Nutrition: Foods that Boost the Immune System

Ref: C3678434

This taster will give you a strong introduction in to how our nutrition affects our health. We will be looking at the various ways industrially processed foods can be bad for us and learn how to eat a more nutritious, tastier diet instead. You will learn what the body does when you eat carbohydrates, fats, proteins and fibre. You will be learning how to use free and easy to use nutrition apps and websites that will allow you to significantly improve your diet and your health. We will also learn a broad overview of the immune system and what foods and nutrients can help us fight off colds, flu and viruses.

Course aim

The course will serve as an excellent introduction to nutrition, how it affects our health and also the importance of nutrients for a healthy immune system.

Do I need any particular skills or experience?

  • You will need your own personal email address so that you’re able to login to the WEA’s digital learning platform: WEA Canvas. You will need to be able to understand how to follow URL links to pages on the internet. If you want to understand more about Canvas please visit: http://bit.ly/WEAonline
  • You will need to be able to follow links to join our WEA live video learning platform: WEA Zoom. If you’d like to understand more about our video learning platform, Zoom please visit: http://bit.ly/WEAonline and http://bit.ly/ZoomSpec
  • This course is for a group of around 15 students studying in a live video-learning platform conference and an online digital learning environment platform from the comfort of your own home.
  • This is a live lecture delivered by a subject specialist in an online webinar video learning platform. You will need to be able to access the internet on a device with speakers or earphones. There will be opportunities to take part in discussions and chats. If you’d like to know how to use Zoom please visit: http://bit.ly/ZoomSpec
  • No skills or experience needed
  • This course is for beginners
  • This course is for improvers
  • This course is suitable for beginners and improvers
  • This course will be invaluable for anyone looking to improve their knowledge of nutrition and be in a better position to live a healthier lifestyle.

By the end of the course I should be able to:

  • Briefly explain what the body does with Carbohydrates, Fats, Protein and Fibre.
  • Briefly explain why industrially processed food is bad for health.
  • Use nutrition apps and websites to improve my nutrition intake.
  • Briefly explain the immune system.
  • Identify nutrients that are involved with the bodies immune system.

How will I be taught?

  • The WEA’s digital learning platform, Canvas will be used to provide resources or to support lessons, enable assessment, provide learner feedback and for other activities for individuals away from the course. If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline
  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • You may be asked to undertake additional work in your own time to support your learning
  • You will be expected to carry out a range of activities in your own time
  • Delivery will be online using Zoom and Canvas. You will experience a range of teaching methods including direct explanations, demonstrations, quizzes and class discussion. Activities will be set between sessions to enhance your learning and improve your skills. Wider reading will be available.

What kind of feedback can I expect?

  • You will be able to keep a record of your progress and achievement using photos, audio, text or documents uploaded into the WEA’s digital learning platform, WEA Canvas.
  • Your tutor will provide written, text and audio feedback recorded in WEA Canvas, WEA’s digital learning platform.
  • You will be able to keep a digital portfolio of your work on WEA’s digital learning platform, Canvas.
  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning
  • A file of work will be kept which will help to record your progress
  • There will be a number of tasks appropriate to your course such as written work, creating art or craft, video, photography or small projects. Some of these may be marked to help you progress

What else do I need to know?

  • What you need: You will need an internet connection, speakers, a microphone and a webcam so that you can use our video learning platform, Zoom. If you’d like to understand more Zoom please visit: http://bit.ly/ZoomSpec
  • You will also need access to the internet outside of your sessions. You could do this using a smart phone, tablet, laptop or a desktop computer (at home or through a library etc.).
  • You will need a personal email address to join the WEA’s digital learning platform, Canvas so that you can receive resources, record your progress and achievement and to work with others and share ideas. If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline
  • It would be helpful if you had access to the internet (Mobile phone, tablet or computer at home or through a library etc.)
  • You are strongly encouraged to have a note pad and pen both for your online class and also to record progress, achievements and questions that may arise outside of class.

Pre-course work, reading and information sources

  • Pre-course reading is required: resources will be made available to you using the WEA’s digital learning platform, Canvas: http://bit.ly/WEAonline
  • You will have access to course resources and links to wider learning through the WEA’s digital learning platform, Canvas: http://bit.ly/WEAonline
  • You will enhance your learning by engaging with the pre course activities that you will find on the WEA's digital learning platform, Canvas.

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider
  • This course could lead to a range of job opportunities. Follow link to National Careers Service for more details https://nationalcareersservice.direct.gov.uk/
  • Become involved with the WEA in a range of voluntary work and other activities including campaigning as a WEA member
  • Become involved as a volunteer for a WEA partner or another organisation
  • You could progress to Higher Education courses. Follow link to the PEARL website for information http://pearl.open.ac.uk/
  • Access the WEA What Next? booklet here http://www.wea.org.uk/learn-wea/what-can-i-do-next
  • Next steps following this course may include continuing on to more formal educational opportunities. Working in the health and social care sector. You may like to become more actively involved in your community to improve nutrition and enhance people's health life chances.

Download full course information sheet

Introduction to Nutrition: Foods that Boost the Immune System

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2020
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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