Hatha Yoga - Online with Rebecca Greening

Ref: C3531618

This course is fully online accessing the course through Canvas our virtual learning environment and zoom a video conferencing software. You will need, reliable internet connection and internet-linked device with camera and microphone. We will be email you links to canvas, please accept these to access the course, the sender will show as “instructure”. I will guide you through a yoga practise on zoom. I will start with a basic sequence and each week we will expand on the practise exploring the same sequence, while introducing some different postures. We will use breathing techniques and relaxation practices to deepen the practice.

Course aim

A weekly class exploring yoga postures, breathing techniques and relaxation.

Do I need any particular skills or experience?

  • You will need your own personal email address so that you’re able to login to the WEA’s digital learning platform: WEA Canvas. You will need to be able to understand how to follow URL links to pages on the internet. If you want to understand more about Canvas please visit: http://bit.ly/WEAonline
  • You will need to be able to follow links to join our WEA live video learning platform: WEA Zoom. If you’d like to understand more about our video learning platform, Zoom please visit: http://bit.ly/WEAonline and http://bit.ly/ZoomSpec
  • This course is for a group of around 15 students studying in a live video-learning platform conference and an online digital learning environment platform from the comfort of your own home.
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • know how to do a backbend
  • do alternate nostril breathing using a hand mudra
  • know how to do a forward bend

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • the tutor will answer any questions and give verbal feedback if requested

What else do I need to know?

  • What you need: You will need an internet connection, speakers, a microphone and a webcam so that you can use our video learning platform, Zoom. If you’d like to understand more Zoom please visit: http://bit.ly/ZoomSpec
  • You will need a personal email address to join the WEA’s digital learning platform, Canvas so that you can receive resources, record your progress and achievement and to work with others and share ideas. If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline
  • You will need a yoga mat and a quiet space where you have enough room to do yoga and follow the sequence online on your computer.

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

Download full course information sheet

Hatha Yoga - Online with Rebecca Greening

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2020
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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