Bridges to Learning Morning stretch and reflexology

Ref: C2526401

The combination of stretching techniques whilst remaining seated and the practice of performing reflexology on the face allows us to tap into our inner energy reserves to promote good health and well-being. By easing any physical stress and tension in the body through stretching techniques and tapping and then performing beneficial breathing exercises we prepare the body for reflexology.

Course aim

Morning stretch and reflex allows the participant to tune into their physical body and inner energy pathways - using gentle stretching in a seated position and applying reflexology on the face to enhance and promote positive health and well-being.

Do I need any particular skills or experience?

  • You will need to be able to follow links to join our WEA live video learning platform: WEA Zoom. If you’d like to understand more about our video learning platform, Zoom please visit: http://bit.ly/WEAonline and http://bit.ly/ZoomSpec
  • No skills or experience needed
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Perform gentle stretches to ease tension from the body.
  • Use breathing techniques to enhance well-being.
  • Use 'Tapping' to open the energy pathways.
  • Perform facial reflexology.
  • Enjoy relaxation and visualisation techniques.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • What you need: You will need an internet connection, speakers, a microphone and a webcam so that you can use our video learning platform, Zoom. If you’d like to understand more Zoom please visit: http://bit.ly/ZoomSpec
  • Nothing else is needed
  • Please use a comfortable supportive chair for the movement and Tai Chi exercises.

Pre-course work, reading and information sources

  • No pre reading is required but research on the subject on the internet or in the library may be helpful

What can I do next?

Download full course information sheet

Bridges to Learning Morning stretch and reflexology

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2020
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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