you will learn the basics from how to correct your posture improve balance .learn breathing technique through stretching and strengthening activities .exercise can improve your fitness levels and this course puts that into whilst having fun.A course designed for learners at any level.
Course aim
A course for women only who wish to learn how to improve their fitness level and improve their health and wellbeing through exercise
Do I need any particular skills or experience?
- No skills or experience needed
- This course is for beginners
- This course is suitable for beginners and improvers
- This course is for women only
By the end of the course I should be able to:
- demonstrate your own own fitness level
- identify how to get fit safely
- develop increased co ordination
- progress towards strengthening your body
- state an increased wellbeing
How will I be taught?
- The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
- You will be expected to carry out a range of activities in your own time
What kind of feedback can I expect?
- A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
- You will be encouraged to share your work with the group and discuss your learning
- A file of work will be kept which will help to record your progress
- ongoing one to one and profile of progress
What else do I need to know?
- All materials will be provided
- comfortable clothing bottle of water
Pre-course work, reading and information sources
- No pre reading or pre course work is required
- No pre reading is required but research on the subject on the internet or in the library may be helpful
What can I do next?
- Progress to another WEA course
- Become involved with the WEA in a range of voluntary work and other activities including campaigning as a WEA member
- You could progress to Higher Education courses. Follow link to the PEARL website for information http://pearl.open.ac.uk/
- Access the WEA What Next? booklet here http://www.wea.org.uk/learn-wea/what-can-i-do-next
Download full course information sheet
