Tai Chi

Ref: C2526326

Tai Chi is designed for learners who want to learn how to perform gentle movements to increase mobility and promote well-being - Tai Chi helps to create a beautiful flow of energy both in and around the body. Relaxation and meditation techniques complete this mind - body and spirit holistic practice to bring about a sense of peace, calmness and serenity.

Course aim

Tai Chi can be performed seated or standing - using gentle movements to create a beautiful flow of energy both in and around the body. Enhancing health and well-being and promoting a sense of relaxation and peacefulness.

Do I need any particular skills or experience?

  • You will need to be able to follow links to join our WEA live video learning platform: WEA Zoom. If you’d like to understand more about our video learning platform, Zoom please visit: http://bit.ly/WEAonline and http://bit.ly/ZoomSpec
  • No skills or experience needed
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Practice mobility stretches to warm up my body.
  • Perform Tai Chi movements.
  • Practice breathing techniques to promote good health.
  • Relax and join in the visualisation and meditation techniques.

How will I be taught?

  • The WEA’s digital learning platform, Canvas will be used to provide resources or to support lessons, enable assessment, provide learner feedback and for other activities for individuals away from the course. If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline
  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • What you need: You will need an internet connection, speakers, a microphone and a webcam so that you can use our video learning platform, Zoom. If you’d like to understand more Zoom please visit: http://bit.ly/ZoomSpec
  • Nothing else is needed
  • Please have a comfortable and supportive chair available. We will have a comfort break so you can make a beverage, you may wish to have a glass / bottle of water with you.

Pre-course work, reading and information sources

  • You will have access to course resources and links to wider learning through the WEA’s digital learning platform, Canvas: http://bit.ly/WEAonline
  • No pre reading is required but research on the subject on the internet or in the library may be helpful
  • Please wear loose, warm and comfortable clothing.

What can I do next?

Download full course information sheet

Tai Chi

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2020
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions
  • I declare that the address I have provided is correct and that I will provide evidence of this and my eligibility to live and work in the UK

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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