Bridges to Learning Managing Stress and meditataion

Ref: C2526230

Due to face to face teaching being suspended unfortunately this course is not currently available for enrolment.

We are launching a range of online courses shortly that may be of interest to you so sign up here to hear more.

 
 

This workshop delves into both the theory and practical elements of meditation and helps to give you the skills to practise at home, leaving you feeling calm, relaxed and ultimately re-charged.

Course aim

Meditation teaches us to 'free' ourselves from the constant barrage of thoughts and gives our brain a well-earned rest. It also allows us to connect with our inner self and helps us to feel peaceful and serene.

Do I need any particular skills or experience?

  • This course is for a group of around 15 students studying in a live video-learning platform conference and an online digital learning environment platform from the comfort of your own home.
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Understand why meditation is so beneficial in relieving stress.
  • Use relaxation techniques to fully relax mind and body.
  • Perform meditation and mindfulness.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • What you need: You will need an internet connection, speakers, a microphone and a webcam so that you can use our video learning platform, Zoom. If you’d like to understand more Zoom please visit: http://bit.ly/ZoomSpec
  • Nothing else is needed

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

Download full course information sheet

Bridges to Learning Managing Stress and meditataion

Is this course right for me? Request more information

Due to face to face teaching being suspended unfortunately this course is not currently available for enrolment.

We are launching a range of online courses shortly that may be of interest to you so sign up here to hear more.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2020
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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