Bridges to learning meditation (NHCT)

Ref: C2526190

Due to face to face teaching being suspended unfortunately this course is not currently available for enrolment.

We are launching a range of online courses shortly that may be of interest to you so sign up here to hear more.

Fill in your details below and we'll be in touch when courses are available again

 
 

Why Meditate? The average person has between 30 and 60 thoughts per minute (TPM) - our mind is constantly thinking, analising, problem solving and planning so sometimes we tend to 'overthink'. Meditation teaches us to 'free' ourselves from the constant barrage of thoughts and gives our brain a well-earned rest.

Course aim

This workshop delves into both the theory and practical elements of Meditation and gives you the skills to practice at home - leaving you feeling calm, relaxed and ultimately re-charged.

Do I need any particular skills or experience?

  • You will need to be able to follow links to join our WEA live video learning platform: WEA Zoom. If you’d like to understand more about our video learning platform, Zoom please visit: http://bit.ly/WEAonline and http://bit.ly/ZoomSpec
  • No skills or experience needed

By the end of the course I should be able to:

  • Understand how our emotions affect the physical and mental body.
  • Discover the relevance of slowing down our brainwaves.
  • Experience deep relaxation and meditation.

How will I be taught?

  • The WEA’s digital learning platform, Canvas will be used to provide resources or to support lessons, enable assessment, provide learner feedback and for other activities for individuals away from the course. If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline
  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • What you need: You will need an internet connection, speakers, a microphone and a webcam so that you can use our video learning platform, Zoom. If you’d like to understand more Zoom please visit: http://bit.ly/ZoomSpec
  • A comfortable but firm chair and comfortable relaxed clothing - drinking water.

Pre-course work, reading and information sources

  • No pre reading or pre course work is required
  • Please have a comfortable firm chair that supports your back. Warm, comfortable clothing and drinking water.

What can I do next?

Download full course information sheet

Bridges to learning meditation (NHCT)

Is this course right for me? Request more information

Due to face to face teaching being suspended unfortunately this course is not currently available for enrolment.

We are launching a range of online courses shortly that may be of interest to you so sign up here to hear more.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2020
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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