How to Lose Weight Gain Health

Ref: C2525988

Would you like to lose weight without being under pressure? Learn more about a healthy diet that includes treats? Be encouraged to try a little activity? Work on the power of your sub-conscious mind to help motivate and inspire you? If the answer is YES! this course is for you!

Course aim

Lose Weight - Gain Health is designed to help re-examine our eating habits and make healthy changes by tracking our daily diet as well as looking at our activity levels and our mindset, helping to motivate and inspire you to look and feel healthier.

Do I need any particular skills or experience?

  • You will need your own personal email address so that you’re able to login to the WEA’s digital learning platform: WEA Canvas. You will need to be able to understand how to follow URL links to pages on the internet. If you want to understand more about Canvas please visit: http://bit.ly/WEAonline
  • You will need to be able to follow links to join our WEA live video learning platform: WEA Zoom. If you’d like to understand more about our video learning platform, Zoom please visit: http://bit.ly/WEAonline and http://bit.ly/ZoomSpec
  • This course is for a group of around 15 students studying in a live video-learning platform conference and an online digital learning environment platform from the comfort of your own home.
  • This is a live lecture delivered by a subject specialist in an online webinar video learning platform. You will need to be able to access the internet on a device with speakers or earphones. There will be opportunities to take part in discussions and chats. If you’d like to know how to use Zoom please visit: http://bit.ly/ZoomSpec
  • This course is suitable for beginners and improvers
  • After you enrol you will have access to Canvas our on-line teaching platform where you will find everything you need to participate in your course, including the link to Zoom for our live on-line sessions.

By the end of the course I should be able to:

  • Plan a healthy eating plan in order to help me lose weight.
  • Plan and introduce a little activity into my routine.
  • Work on my mindset to help motivate and inspire me.
  • Remain calm, relaxed and in control and not feel under any pressure.

How will I be taught?

  • The WEA’s digital learning platform, Canvas will be used to provide resources or to support lessons, enable assessment, provide learner feedback and for other activities for individuals away from the course. If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline
  • After you enrol you will have access to Canvas - our teaching platform, where you will have everything you need to participate in your course, including the link to Zoom for our on-line live sessions.

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • What you need: You will need an internet connection, speakers, a microphone and a webcam so that you can use our video learning platform, Zoom. If you’d like to understand more Zoom please visit: http://bit.ly/ZoomSpec
  • You will need a personal email address to join the WEA’s digital learning platform, Canvas so that you can receive resources, record your progress and achievement and to work with others and share ideas. If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline
  • Nothing else is needed

Pre-course work, reading and information sources

  • You will have access to course resources and links to wider learning through the WEA’s digital learning platform, Canvas: http://bit.ly/WEAonline

What can I do next?

Download full course information sheet

How to Lose Weight Gain Health

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2020
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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