Morning Stretch and Reflex

Ref: C2525985

Morning Stretch and Reflex will allow you to tune in to both your physical body and inner energy pathways - using gentle stretching techniques and applying Reflexology on the hands and face to enhance and promote positive health and wellbeing. The combination of stretching techniques and the practice of performing Reflexology on the hands and face allow us to tap into our inner energy reserves to promote good health and well being. By easing any physical stress and tension in the body through stretching techniques and then performing beneficial breathing techniques we prepare the body for Reflexology. Using the centuries old practice of Reflexology on the hands and the face we can un-block energy pathways and promote a healthy flow of vital energy. The session will leave you up-lifted and revitalised, whilst feeling calm and serene. Stretches and Reflexology techniques are performed seated and suitable for all learners.

Course aim

Morning stretch and Reflex allows the learner to tune into both their physical body and inner energy pathways - using gentle stretching techniques and applying Reflexology on the hands and face to enhance and promote positive health and well-being.

Do I need any particular skills or experience?

  • You will need your own personal email address so that you’re able to login to the WEA’s digital learning platform: WEA Canvas. You will need to be able to understand how to follow URL links to pages on the internet. If you want to understand more about Canvas please visit: http://bit.ly/WEAonline
  • You will need to be able to follow links to join our WEA live video learning platform: WEA Zoom. If you’d like to understand more about our video learning platform, Zoom please visit: http://bit.ly/WEAonline and http://bit.ly/ZoomSpec
  • This course is for a group of around 15 students studying in a live video-learning platform conference and an online digital learning environment platform from the comfort of your own home.
  • This is a live lecture delivered by a subject specialist in an online webinar video learning platform. You will need to be able to access the internet on a device with speakers or earphones. There will be opportunities to take part in discussions and chats. If you’d like to know how to use Zoom please visit: http://bit.ly/ZoomSpec
  • No skills or experience needed
  • This course is suitable for beginners and improvers
  • After registering you will be able to log into WEA's Canvas teaching platform where you will find everything related to your course, including handouts and your student learning records as well as videos so that you can practice at home, and a link to join the on-line Zoom session will be available.

By the end of the course I should be able to:

  • Perform gentle stretches to ease tension from the body.
  • Use breathing techniques to enhance well-being.
  • Perform Hand Reflexology.
  • Perform Facial reflexology.
  • Enjoy relaxation and visualisation techniques.

How will I be taught?

  • The WEA’s digital learning platform, Canvas will be used to provide resources or to support lessons, enable assessment, provide learner feedback and for other activities for individuals away from the course. If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline
  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • What you need: You will need an internet connection, speakers, a microphone and a webcam so that you can use our video learning platform, Zoom. If you’d like to understand more Zoom please visit: http://bit.ly/ZoomSpec
  • You will need a personal email address to join the WEA’s digital learning platform, Canvas so that you can receive resources, record your progress and achievement and to work with others and share ideas. If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline
  • Nothing else is needed

Pre-course work, reading and information sources

  • You will have access to course resources and links to wider learning through the WEA’s digital learning platform, Canvas: http://bit.ly/WEAonline

What can I do next?

Download full course information sheet

Morning Stretch and Reflex

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2020
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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