We all know we should be confident but it isn't so easy to know how. This course will explore confidence and self-esteem and provide practical exercises to build confidence, feel more assertive and improve wellbeing.
Course aim
Over the duration of the course we will explore what is meant by the term ‘Confidence’, how it looks and feels and what we can do to make ourselves feel and appear more confident.
Do I need any particular skills or experience?
- This course is for beginners
By the end of the course I should be able to:
- Describe how a confident person appears
- List at least one thing that I am good at
- Explain the terms 'Confidence', 'Self-esteem', and 'Self-worth'
How will I be taught?
- The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
What kind of feedback can I expect?
- A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
- You will have opportunities to discuss your progress with your tutor
What else do I need to know?
- All materials will be provided
Pre-course work, reading and information sources
- No pre reading or pre course work is required
What can I do next?
- Progress to another WEA course
Download full course information sheet
