A short summary of healthy eating and the ways to go about eating as healthily as possible. We will consider the results of fad and restrictive diets and which is the safest method of dieting.
Course aim
A short summary of healthy eating and the ways to go about eating as healthily as possible.
Do I need any particular skills or experience?
- You will need your own personal email address so that you’re able to login to the WEA’s digital learning platform: WEA Canvas. You will need to be able to understand how to follow URL links to pages on the internet. If you want to understand more about Canvas please visit: http://bit.ly/WEAonline
- This course is for beginners
By the end of the course I should be able to:
- Explain the benefit of eating healthily
- Identify the characteristics that make up yoyo dieting
- Suggest at least one healthier way to lose weight and keep it off
How will I be taught?
- The WEA’s digital learning platform, Canvas will be used to provide resources or to support lessons, enable assessment, provide learner feedback and for other activities for individuals away from the course. If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline
What kind of feedback can I expect?
- You will have opportunities to discuss your progress with your tutor
- You will be encouraged to share your work with the group and discuss your learning
What else do I need to know?
- What you need: You will need an internet connection, speakers, a microphone and a webcam so that you can use our video learning platform, Zoom. If you’d like to understand more Zoom please visit: http://bit.ly/ZoomSpec
Pre-course work, reading and information sources
- No pre reading or pre course work is required
What can I do next?
- Progress to another WEA course
Download full course information sheet
How to lose weight safely- supported by Buckby Library and Hub
