Tai Chi has become one of the most popular health exercise in the world because of its unique principles and characteristics. It's gentle and graceful movements are suitable for people of all ages and level of fitness. Whether its for self defence, health and fitness or relaxation and stress management there is always something to be found in Tai Chi that can be of a benefit for everyone.
Course aim
This course is based on Yang Style Tai Chi. Knowledge of the routines covered in the course will be an advantage but it is not essential.
Do I need any particular skills or experience?
- You will need your own personal email address so that you’re able to login to the WEA’s digital learning platform: WEA Canvas. You will need to be able to understand how to follow URL links to pages on the internet. If you want to understand more about Canvas please visit: http://bit.ly/WEAonline
- You will need to be able to follow links to join our WEA live video learning platform: WEA Zoom. If you’d like to understand more about our video learning platform, Zoom please visit: http://bit.ly/WEAonline and http://bit.ly/ZoomSpec
- This course is for a group of around 15 students studying in a live video-learning platform conference and an online digital learning environment platform from the comfort of your own home.
- This is a live lecture delivered by a subject specialist in an online webinar video learning platform. You will need to be able to access the internet on a device with speakers or earphones. There will be opportunities to take part in discussions and chats. If you’d like to know how to use Zoom please visit: http://bit.ly/ZoomSpec
- No skills or experience needed
- This course is for beginners
- This course is for improvers
- This course is suitable for beginners and improvers
By the end of the course I should be able to:
- Independently demonstrate at least 2 warm up exercises.
- Demonstrate at least 2 Tai Chi movements.
- Acknowledge the benefits of Tai Chi on Health and Wellbeing.
How will I be taught?
- The WEA’s digital learning platform, Canvas will be used to provide resources or to support lessons, enable assessment, provide learner feedback and for other activities for individuals away from the course. If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline
- The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
What kind of feedback can I expect?
- You will have opportunities to discuss your progress with your tutor
What else do I need to know?
- What you need: You will need an internet connection, speakers, a microphone and a webcam so that you can use our video learning platform, Zoom. If you’d like to understand more Zoom please visit: http://bit.ly/ZoomSpec
- It would be helpful if you had access to the internet (Mobile phone, tablet or computer at home or through a library etc.)
Pre-course work, reading and information sources
- No pre reading or pre course work is required
- No pre reading is required but research on the subject on the internet or in the library may be helpful
What can I do next?
- Progress to another WEA course
- Become involved with the WEA in a range of voluntary work and other activities including campaigning as a WEA member
- Become involved as a volunteer for a WEA partner or another organisation
- Access the WEA What Next? booklet here http://www.wea.org.uk/learn-wea/what-can-i-do-next
Download full course information sheet
