Tai Chi for Beginners

Ref: C2343820

Tai Chi exercise will improve flexibility, strength, balance control, body alignment and co-ordination. It is an ideal prevention exercise for those who are at risk of falling and for cardiac patients. Tai Chi can be used to also maintain general good health and can be done seated or standing. There is no previous experience needed. Tai Chi is recognized by the NHS as a way to improve and maintain general health.

Course aim

Tai Chi is for anyone who would like to improve their fitness level . The postures will help to strengthen the body. The NHS has recognized Tai Chi as a gentle way to achieve results with many illnesses.

Do I need any particular skills or experience?

  • You will need your own personal email address so that you’re able to login to the WEA’s digital learning platform: WEA Canvas. You will need to be able to understand how to follow URL links to pages on the internet. If you want to understand more about Canvas please visit: http://bit.ly/WEAonline
  • You will need to be able to follow links to join our WEA live video learning platform: WEA Zoom. If you’d like to understand more about our video learning platform, Zoom please visit: http://bit.ly/WEAonline and http://bit.ly/ZoomSpec
  • This course is for a group of around 15 students studying in a live video-learning platform conference and an online digital learning environment platform from the comfort of your own home.
  • No skills or experience needed
  • This course is for beginners
  • This course is for improvers
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • identify at least two benefits of Tai Chi and how it can have a positive impact on your health
  • demonstrate at least one Tai Chi move with confidence
  • explain the importance of doing a warm up routine

How will I be taught?

  • The WEA’s digital learning platform, Canvas will be used to provide resources or to support lessons, enable assessment, provide learner feedback and for other activities for individuals away from the course. If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline
  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • The course will be fun. It will encourage students to be comfortable with learning the methods and moves of Tai Chi

What else do I need to know?

  • Nothing else is needed
  • All materials will be provided
  • It would be helpful if you had access to the internet (Mobile phone, tablet or computer at home or through a library etc.)

Pre-course work, reading and information sources

  • No pre reading or pre course work is required
  • This is a very practical course and everything you need will be supplied by the tutor. We will ensure that everyone is comfortable and working at a pace that suits them.

What can I do next?

Download full course information sheet

Tai Chi for Beginners

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2020
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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