The course will explore in 6 sessions the principles of health and well being and offer practical tips to use to improve everyday wellbeing
Course aim
This course is designed to explore Mindfulness and Wellbeing in relation to everyday life
Do I need any particular skills or experience?
- No skills or experience needed
By the end of the course I should be able to:
- Recall the principles of mindfulness
- Recall the concept of wellbeing
- Discuss the relationship between mental and physical health
- Recognise aspects of holistic health
- Demonstrate practical mindfulness techniques that can be incorporated into daily life
How will I be taught?
- The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
What kind of feedback can I expect?
- You will be encouraged to share your work with the group and discuss your learning
What else do I need to know?
- Nothing else is needed
Pre-course work, reading and information sources
- No pre reading or pre course work is required
What can I do next?
- Progress to another WEA course
Download full course information sheet
