Mindfulness and Wellbeing – 1 CLICK

Ref: C2227918

The course will explore in 6 sessions the principles of health and well being and offer practical tips to use to improve everyday wellbeing

Course aim

This course is designed to explore Mindfulness and Wellbeing in relation to everyday life

Do I need any particular skills or experience?

  • No skills or experience needed

By the end of the course I should be able to:

  • Recall the principles of mindfulness
  • Recall the concept of wellbeing
  • Discuss the relationship between mental and physical health
  • Recognise aspects of holistic health
  • Demonstrate practical mindfulness techniques that can be incorporated into daily life

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will be encouraged to share your work with the group and discuss your learning

What else do I need to know?

  • Nothing else is needed

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full course information sheet

Mindfulness and Wellbeing – 1 CLICK

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2020
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions
  • I declare that the address I have provided is correct and that I will provide evidence of this and my eligibility to live and work in the UK

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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