GMCA Level 1 Award in Stress Awareness

Ref: C3844518

This course is part of our ‘Route Way to Wellbeing’ pathway of awards. On this course you will learn about the causes of stress and the effects stress can have on health. You will also learn to recognise the signs and symptoms of stress and look at ways of preventing or reducing stress.

Course aim

This course aims to improve your understanding of stress and stress management.

Do I need any particular skills or experience?

  • You will need your own personal email address so that you’re able to login to the WEA’s digital learning platform: WEA Canvas. You will need to be able to understand how to follow URL links to pages on the internet. If you want to understand more about Canvas please visit: http://bit.ly/WEAonline
  • This course is for anyone with an interest in stress awareness. You will need to attend an enrolment session before you join the course to make sure this course is the right one for you.

By the end of the course I should be able to:

  • Give a definition of stress
  • Identify the effects of stress
  • State possible causes of stress
  • List how to recognise stress
  • List ways to prevent and reduce the effects of stress

How will I be taught?

  • The WEA’s digital learning platform, Canvas will be used to provide resources or to support lessons, enable assessment, provide learner feedback and for other activities for individuals away from the course. If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline
  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will be able to keep a record of your progress and achievement using photos, audio, text or documents uploaded into the WEA’s digital learning platform, WEA Canvas.
  • Your tutor will provide written, text and audio feedback recorded in WEA Canvas, WEA’s digital learning platform.
  • You will be able to keep a digital portfolio of your work on WEA’s digital learning platform, Canvas.
  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning
  • You will be encouraged to consider other students work and give your opinions and suggestions
  • There will be a number of tasks appropriate to your course such as written work, creating art or craft, video, photography or small projects. Some of these may be marked to help you progress
  • The Level 1 Award in Stress Awareness is internally assessed using a Candidate Workbook covering all the learning outcomes of the qualification.

What else do I need to know?

  • You will need a personal email address to join the WEA’s digital learning platform, Canvas so that you can receive resources, record your progress and achievement and to work with others and share ideas. If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline
  • You will need to bring a pen

Pre-course work, reading and information sources

  • You will have access to course resources and links to wider learning through the WEA’s digital learning platform, Canvas: http://bit.ly/WEAonline
  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider
  • This course could lead to a range of job opportunities. Follow link to National Careers Service for more details https://nationalcareersservice.direct.gov.uk/
  • Become involved with the WEA in a range of voluntary work and other activities including campaigning as a WEA member
  • Become involved as a volunteer for a WEA partner or another organisation
  • Access the WEA What Next? booklet here http://www.wea.org.uk/learn-wea/what-can-i-do-next
  • L1 Award in Alcohol Awareness, Sexual Health Awareness, Awareness of Substance Misuse, Mental Health Awareness. L1 Award or Certificate in Introduction to Health, Social Care and Children and Young People's Settings. L2 Award in Helping Skills, Certificate in Counselling Skills

Download full course information sheet

GMCA Level 1 Award in Stress Awareness

Enrolment Conditions

This course is funded by the Greater Manchester Combined Authority. You must be a resident of Greater Manchester in order to attend this course. Click here to learn more about government funding changes. If you don't know whether you are a resident of Greater Manchester, you can check your postcode here:

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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