Coronavirus and Your Wellbeing (East Surrey course)

Ref: C3745476

Two hour workshop to explore the effects of Covid 19 on your physical and mental wellbeing, with practical suggestions to help you cope during this stress inducing period.We will explore how to look after yourself physically and emotionally as best you can in these current circumstances.

Additional information about this course

This course is for people with Mental Health Issues living in the East Surrey area, to enrol students must also register with the Richmond Fellowship (Mental Health organisation) to get a pin number for the course. Contact the Richmond Fellowship on 01737 771282 or email redhillcc@richmondfellowship.org.uk to get the pin.

Course aim

Two hour workshop to explore the effects of Covid 19 on your physical and mental wellbeing, with practical suggestions to help you cope during this stress inducing period.

Do I need any particular skills or experience?

  • You will need to be able to follow links to join our WEA live video learning platform: WEA Zoom. If you’d like to understand more about our video learning platform, Zoom please visit: http://bit.ly/WEAonline and http://bit.ly/ZoomSpec
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Identify areas of my wellbeing which need attention
  • Put into practice three strategies to aid my physical wellbeing
  • Put into practice three strategies to aid my emotional wellbeing

How will I be taught?

  • Most of your learning will take place in your class, but one or two sessions will be online using WEA’s digital learning platform, Canvas, working by yourself or engaging with other students. If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • pen and paper would be useful

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full course information sheet

Coronavirus and Your Wellbeing (East Surrey course)

Is this course right for me? Request more information

If you don't have a pin, please call 0300 303 3464 to enquire about enrolling on this course.

Conditions

This course is funded by East Surrey College

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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