Tai Chi

Ref: C3745359

The taster session will introduce some simple movements, all demonstrated and explained by the tutor, some seated, some standing, some moving. We will explore body flexibility and how to be gentle with ourselves; how to calm and quiet the mind and how to become aware of the breath.

Course aim

To improve the health and wellbeing of students. To give people skills they can bring into everyday life to support themselves.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is for beginners
  • This course is for improvers
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Decide if I’d like to join the course based on whether I felt from the taster that I will enjoy it
  • Feel more grounded
  • Feel more aware of my body
  • Feel more present / calmer in my mind

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning

What else do I need to know?

  • Nothing else is needed

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full course information sheet

Tai Chi

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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