Chair Yoga

Ref: C3745311

A seated yoga class aimed at improving Strength, flexibility and concentration using breath work and a series of seated exercises to improve mental and physical wellbeing.

Course aim

Course to provide improved strength, stability and wellbeing for over 60s

Do I need any particular skills or experience?

  • No skills or experience needed

By the end of the course I should be able to:

  • Improved concentration and mental wellbeing
  • Improved strength
  • Improved balance
  • Improved posture
  • Less aches and pains

How will I be taught?

  • Verbal teaching and demonstration.

What kind of feedback can I expect?

  • Verbal feedback after class

What else do I need to know?

  • Nothing else is needed

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider

Download full course information sheet

Chair Yoga

Is this course right for me? Request more information

You can only enrol in person on the course.

Please call 0300 303 3464 to enquire about enrolling on this course.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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