Brain and Body Exercise

Ref: C3745292

Calling all members of the Horley LIVE AT HOME Club!! In these sessions you will participate in and learn exercises that are good for both your body and your brain. So have fun, move at your own level, listen to great music and even play with your balls (well...my balls actually)!! Let's get those feel-good endorphins going while you increase the flexibility of your body and mind.

Additional information about this course

Working in partnership with east Surrey College to deliver education within the community

Course aim

For members of the Horley LIVE AT HOME Club. This course will teach exercises that are good for both body and brain. Participants will have fun, move at their own level, listen to great music while improving the flexibility of both brain and body.

Do I need any particular skills or experience?

  • This course is for students who attend a specific centre only. For more information please call 0300 303 3464

By the end of the course I should be able to:

  • Demonstrate exercises that improve the flexibility of my neck, shoulders, hands and feet.
  • Explain why exercise is good for my brain and body.
  • Feel confident to do a simple routine for playing with balls in my own right at home.

How will I be taught?

  • Teaching methods are experiential - through the doing of brain body exercise in the sessions learners will be able to apply this learning and do similar exercises in their own at home.

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning

What else do I need to know?

  • Nothing else is needed
  • All materials will be provided

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider

Download full course information sheet

Brain and Body Exercise

Is this course right for me? Request more information

If you don't have a pin, please call 0300 303 3464 to enquire about enrolling on this course.

Conditions

This course is funded by East Surrey College

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

Visa Credit payments supported by RBS WorldPay Visa Debit payments supported by RBS WorldPay Visa Electron payments supported by RBS WorldPay Mastercard payments supported by RBS WorldPay Maestro payments supported by RBS WorldPay JCB payments supported by RBS WorldPay Solo payments supported by RBS WorldPay
RBS WorldPay Payments Processing