Walk2Run

Ref: C3745159

Qualified coaches lead Walk2Run groups teaching you to progress from walking to running. 80% of our participants are completely new to running and love to Walk2Run. In Walk2Run groups, you will learn correct running techniques as well as gaining fitness and confidence through walking and running. We usually follow each session with a well-earned hot chocolate. Each session lasts approximately an hour and all you need to do is turn up in weather appropriate clothes and shoes. You do not have to wear any “running kit” but wear something that you are comfortable in, allows you to move easily and will give you some protection from the elements.

Additional information about this course

This course is part of the Sport England Research Project. Please contact bsell@wea.org.uk for details. The course is aimed at local people who do little exercise.

Course aim

To teach you how to Walk2Run, to help you get active to support your mental and physical health. Watch the BBC clip link here, to find out more. https://www.youtube.com/watch?v=K3Rf7ixOkNY

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers
  • Everyone is welcome, no matter your age or experience We particularly welcome anyone struggling with their mental health, whether diagnosed or not.

By the end of the course I should be able to:

  • Recognise and manage your own effort levels using the 'talk test'.
  • Recognise improvements or other changes in mood from the start of sessions to the end.
  • Meet new people and supportive friendships
  • Increase activity levels
  • There will be a Choose your Challenge event towards the end of the course. This may be for example: - Walk2Run a mile without stopping - or complete a lap of Vale Park without stopping - or a ParkRun

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • No equipment is needed but you may want to bring along a water bottle to take out with you. No special clothing is needed, just comfortable lose fitting weather appropriate clothes and a comfortable pair of shoes.

What kind of feedback can I expect?

  • You will be able to keep a record of your progress and achievement using photos, audio, text or documents uploaded into the WEA’s digital learning platform, WEA Canvas.
  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will be encouraged to share your work with the group and discuss your learning
  • You will be encouraged to consider other students work and give your opinions and suggestions

What else do I need to know?

  • No equipment is needed but you may want to bring along a water bottle to take out with you. No special clothing is needed, just comfortable lose fitting weather appropriate clothes and a comfortable pair of shoes.

Pre-course work, reading and information sources

  • You might find our website and facebook pages useful RunningSpace.org or find us on Facebook at 'RunningSpace - Walk2Run' for photos. If you want more information you can email me at Jacky@Walk2Run.org

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider
  • Become involved as a volunteer for a WEA partner or another organisation
  • Access the WEA What Next? booklet here http://www.wea.org.uk/learn-wea/what-can-i-do-next
  • Progress to volunteering with RunningSpace, supporting with sessions and refreshments for example. You may also like to go on to qualify as a Level 1 Coach and help us deliver more sessions to support good physical and mental health.

Download full course information sheet

Walk2Run

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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