Anger Managment

Ref: C3745143

This course will examine the causes of anger, the impact of anger on the body and strategies to manage anger.

Additional information about this course

In partnership with East Surrey College for Richmond Fellowship

Course aim

This course will examine strong emotions and provide a range of strategies to help manage strong emotions including anger.

Do I need any particular skills or experience?

  • No skills or experience needed

By the end of the course I should be able to:

  • Identify at least 3 causes of anger.
  • Discuss the impact which anger has on the body.
  • Practice assertive behaviour with at least one other person.
  • Examine at least two strategies to managing anger.
  • Write an action plan on steps I will take to manage anger.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • Nothing else is needed

Pre-course work, reading and information sources

  • No pre reading is required but research on the subject on the internet or in the library may be helpful

What can I do next?

  • Progress to another WEA course

Download full course information sheet

Anger Managment

Is this course right for me? Request more information

If you don't have a pin, please call 0300 303 3464 to enquire about enrolling on this course.

Conditions

This course is funded by East Surrey College

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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