In this course for Managing Anxiety we will look at what happens to the body when we become anxious and what some of the associated symptoms are. We will then go on to explore what strategies and coping mechanisms we can employ to help manage our emotions
Additional information about this course
In partnership with East Surrey College for Richmond Fellowship
Course aim
Explore how the effects of stress and anxiety affects our physical and emotional health Determine how a change in mind-set and behaviours may result in developing coping strategies and new techniques to increase feelings of relaxation and
Do I need any particular skills or experience?
- No skills or experience needed
By the end of the course I should be able to:
- Explain what anxiety is
- Describe the physical symptoms of anxiety
- Practice one technique to help manage anxiety
How will I be taught?
- The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
What kind of feedback can I expect?
- You will be encouraged to share your work with the group and discuss your learning
What else do I need to know?
- Nothing else is needed
Pre-course work, reading and information sources
- No pre reading or pre course work is required
What can I do next?
- Progress to another WEA course
Download full course information sheet
