Exercise

Ref: C3745066

Participants will learn how to do warm stretches, coordination exercises, a head to toe guided workout, and use props such as balls and resistance bands for strength and endurance.

Additional information about this course

In partnership with Gatwick Foundation

Course aim

This course is suitable for those wanting to learn how to do a range of seated exercises under the guidance of the instructor in a safe environment.

Do I need any particular skills or experience?

  • This course is for beginners

By the end of the course I should be able to:

  • Perform at least two warm up stretches.
  • Participate in at least two coordination exercises.
  • Engage in a head to toe guided workout.
  • Use a resistance band to strengthen at least 2 muscles.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion

What else do I need to know?

  • All materials will be provided

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider

Download full course information sheet

Exercise

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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