Chair based yoga

Ref: C3745031

Enjoy a gentle introduction to Yoga in a friendly and welcoming environment. Chair based stretching, breathing and slow movements for the beginner, easy to follow and a fun way to spend the morning. Please wear loose clothing and as little jewellery as possible.

Additional information about this course

A taster course aimed at people who do little exercise.

Course aim

An introduction to Yoga entailing breathing, relaxing, stretching and gentle movements designed to enhance health and well being.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is for beginners
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Learn how to be aware of breathing and how best to control it
  • Learn how to relax
  • Learn how to gently stretch and move
  • Learn how to focus breathing to various parts of the body
  • Learn better posture

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • You may be asked to undertake additional work in your own time to support your learning

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor
  • Observation and monitoring throughout the course with continual feedback from the tutor

What else do I need to know?

  • Nothing else is needed

Pre-course work, reading and information sources

  • No pre reading or pre course work is required
  • No pre reading is required but research on the subject on the internet or in the library may be helpful

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider
  • Become involved as a volunteer for a WEA partner or another organisation

Download full course information sheet

Chair based yoga

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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