Emotional Health and Wellbeing

Ref: C3744988

This course will look at your emotional health and wellbeing and give you some direction and more confidence to develop an action plan for a more balanced lifestyle During the sessions we will look at ways to manage day to day stresses and anxiety and how we can prioritize our lives to create more balance and harmony. We will also take look at ways to improve your emotional health through food and activity

Additional information about this course

Working in partnership with East Surrey College delivering community education.

Course aim

Taking care of our emotional health and well being is vital to be able to live a balanced lifestyle and to feel confident in our day to day lives

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is for beginners
  • This course is for improvers
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Understand the importance of taking care of my health & wellbeing
  • How to manage day to day stresses of life
  • What foods support emotional health
  • Exercises and activities that help my health & wellbeing

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will be encouraged to share your work with the group and discuss your learning
  • You will be encouraged to consider other students work and give your opinions and suggestions

What else do I need to know?

  • Nothing else is needed
  • All materials will be provided
  • Wear loose fitting clothes and footwear suitable for light activity

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider

Download full course information sheet

Emotional Health and Wellbeing

Is this course right for me? Request more information

If you don't have a pin, please call 0300 303 3464 to enquire about enrolling on this course.

Conditions

This course is funded by East Surrey College

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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