Dealing with Low Mood, Anxiety and Stress

Ref: C3744819

The course will provide learners with an understanding of how self-esteem and confidence can be low and how to raise them too. It will examine good and bad stress, the effects of stress on the body and provide a range of coping strategies to deal with low mood.

Course aim

This course will help learners to understand the reasons for low mood, and will examine good and bad stress, whilst providing strategies to manage both.

Do I need any particular skills or experience?

  • No skills or experience needed

By the end of the course I should be able to:

  • Explain the difference between good and bad stress.
  • Discuss the impact that stress has on different parts of the body.
  • Give at least 3 factors which can increase self-esteem.
  • Demonstrate at least 2 coping strategies to manage low mood.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • All materials will be provided

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full course information sheet

Dealing with Low Mood, Anxiety and Stress

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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