Mindfulness

Ref: C3677867

This course is currently full.
Join the waiting list to be notified if any places become available.

We all know that meditation and mindfulness practice can benefit our wellbeing – yet how many of us have been able to commit to regular practice – have even told ourselves ‘I can’t meditate’? On this 6 week course you will have the opportunity to explore the practice and benefits of meditation and mindfulness in more depth. Each week, you will explore and practice different types of guided meditation (e.g. sound, colour, mindfulness, mantra) to enable you to consider your preference. It is hoped that, as a group, we will share our experiences and embed at least 15 minutes a day of meditation into our lives in between sessions. You will be encouraged to keep a journal and reflecton your progress (or lack of progress – there will be no judgements in this group.

Course aim

Exploring Meditation and Mindfulness. A light hearted opportunity to explore and practice a variety of meditation techniques alongside the practice of mindfulness in every day life.

Do I need any particular skills or experience?

  • You will need to be able to follow links to join our WEA live video learning platform: WEA Zoom. If you’d like to understand more about our video learning platform, Zoom please visit: http://bit.ly/WEAonline and http://bit.ly/ZoomSpec
  • This course is for a group of around 15 students studying in a live video-learning platform conference and an online digital learning environment platform from the comfort of your own home.
  • No skills or experience needed
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Identify the benefits of meditation and mindfulness practice and how they overlap.
  • Outline the purpose of meditation/mindfulness in effecting change in our lives.
  • Reflect upon my own personal experiences of incorporating meditation/mindfulness in my life
  • Know where to access information from a variety of resources for further exploration
  • Create an action plan to move forward and embed my experience into everyday life.

How will I be taught?

  • The WEA’s digital learning platform, Canvas will be used to provide resources or to support lessons, enable assessment, provide learner feedback and for other activities for individuals away from the course. If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline
  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will be encouraged to share your work with the group and discuss your learning

What else do I need to know?

  • What you need: You will need an internet connection, speakers, a microphone and a webcam so that you can use our video learning platform, Zoom. If you’d like to understand more Zoom please visit: http://bit.ly/ZoomSpec
  • You will also need access to the internet outside of your sessions. You could do this using a smart phone, tablet, laptop or a desktop computer (at home or through a library etc.).
  • You will need a personal email address to join the WEA’s digital learning platform, Canvas so that you can receive resources, record your progress and achievement and to work with others and share ideas. If you want to understand more about our digital learning platform please visit: http://bit.ly/WEAonline

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider

Download full course information sheet

Mindfulness

Is this course right for me? Request more information

This course is currently full.
Join the waiting list to be notified if any places become available.

Waiting List Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our student privacy notice

Not sure or have further questions? Contact courseenquiries@wea.org.uk

Visa Credit payments supported by RBS WorldPay Visa Debit payments supported by RBS WorldPay Visa Electron payments supported by RBS WorldPay Mastercard payments supported by RBS WorldPay Maestro payments supported by RBS WorldPay JCB payments supported by RBS WorldPay Solo payments supported by RBS WorldPay
RBS WorldPay Payments Processing