Chair Based Exercise taster

Ref: C3677745

Due to face to face teaching being suspended unfortunately this course is not currently available for enrolment.

We are launching a range of online courses shortly that may be of interest to you so sign up here to hear more.

Fill in your details below and we'll be in touch when courses are available again

 
 

A safe and effective chair based exercise course to increase health & wellbeing. Exercises and movements to improve health and functional fitness including co-ordination, motor skills, aerobic fitness and strength. Both group work and 1on1 work to help with focus and concentration. Alternatives and adaptions will be offered to ensure everyone can participate. An enjoyable class in a friendly environment.

Course aim

A fun and enjoyable chair based exercise course suitable for all. Exercises to increase mobility, fitness levels and improve health and wellbeing.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • To perform exercises which improve my mobility, fitness and help me stay active.
  • To perform exercises which improve my co-ordination and strength.
  • To have fun, keep focused and complete the exercises/movements involved in the sessions.
  • To discuss what I have or have not enjoyed and how I can to be more active.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning

What else do I need to know?

  • Nothing else is needed
  • Wear comfortable clothing and footwear suitable for exercise. Contact tutor if necessary for more details.

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full course information sheet

Chair Based Exercise taster

Is this course right for me? Request more information

Due to face to face teaching being suspended unfortunately this course is not currently available for enrolment.

We are launching a range of online courses shortly that may be of interest to you so sign up here to hear more.

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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