Dance Like No-one is Watching

Ref: C3676955

The course uses exercise to music to improve and maintain general health and well-being both physically and mentally. This term we will be using the many rhythms of dance and routines learnt to exercise the different parts of the body and build on confidence. Guidance will be given about using the routines at home. No partner required.

Course aim

To use movement to music including ballroom and latin american rhythms as a form of exercise to improve and maintain general health and well-being both physically and mentally.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Develop ones own method of remembering a routine and repeatedly perform all routines learnt using this method - understanding that to make a mistake is acceptable.
  • Using ones chosen method of remembering, perform all routines learnt confidently - "dance like no-one is watching"
  • Recognise and record on SLR one mental health benefit and one physical health benefit that has improved during the course

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning
  • A file of work will be kept which will help to record your progress

What else do I need to know?

  • Loose layered clothing and good supportive footwear

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

Download full course information sheet

Dance Like No-one is Watching

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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