Coping with Change - Dealing with our Emotions

Ref: C3676633

This course will be a relaxed and informal course, which will take the shape of games, but one where the clients/students will have the opportunity to recap on all the previous learning they have experienced and express their feelings and worries along the way in a safe environment where they can be supported properly by Care Staff and their peers. It is an opportunity to embrace change and acknowledge and deal with loss in a safe place.

Course aim

For the clients at Addison Centre, giving an opportunity to assimilate themselves with the forthcoming closure of their much loved Day Centre in the future. An opportunity to discuss and address feelings of loss and worries due to changes

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers
  • This course is for students who attend a specific centre only. For more information please call 0300 303 3464

By the end of the course I should be able to:

  • Express my feelings in a safe environment with peers and staff who can support me
  • Understand why I feel sad
  • be able to discuss the new options open to me and see new opportunities
  • Remember the work we have done from previous courses to support our stress levels and wellbeing
  • Enjoy the time we have left together at Addison Centre - Celebrate!

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning
  • You will be encouraged to consider other students work and give your opinions and suggestions

What else do I need to know?

  • Nothing else is needed
  • All materials will be provided

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

Download full course information sheet

Coping with Change - Dealing with our Emotions

Is this course right for me? Request more information

You can only enrol in person on the course.

Please call 0300 303 3464 to enquire about enrolling on this course.


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

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