Building confidence & improving self esteem for women

Ref: C3676429

This course is for women only. It will aid students in building and developing their confidence by learning to develop techniques and strategies to raise their confidence as well as their health and wellbeing. They will recognise triggers that can impact on their confidence. They will identify ways of improving their confidence and wellbeing and introduce these into their daily life by implementing two ways which will contribute to improving their self esteem.

Additional information about this course

This course is for women only.

Course aim

Students will learn to improve their confidence as well as health & wellbeing. They will recognise triggers that can impact on their confidence & identify ways of improving this in their daily life.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is for women only as it is held in a women's centre

By the end of the course I should be able to:

  • Identify your daily routine and when you are confident within this routine.
  • Identify areas for improvement to develop your self esteem.
  • Recognise triggers that can impact on your self esteem and wellbeing.
  • Develop techniques and strategies to raise your self esteem.
  • Implement two things that will improve your confidence in everyday activities.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning
  • You will be encouraged to consider other students work and give your opinions and suggestions
  • A file of work will be kept which will help to record your progress

What else do I need to know?

  • Nothing else is needed

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

Download full course information sheet

Building confidence & improving self esteem for women

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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