Yoga and the Chakras

Ref: C3531108

We will explore different techniques to tune into the different chakras and work with energy whilst also doing our yoga practice. This is designed to take us deeper into the more spiritual aspects of yoga. We will explore these aspects throughout the class whilst doing, pranayama, (breathing exercises) and asanas (postures) and particularly during the relaxation parts of the class where I hope you will be able to go deeply within.

Course aim

To give an insight into the chakras and how to work with them.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Know where the chakras are and how to connect with them.
  • Know some asanas that resonate with the chakras.
  • Learn how to balance to chakras.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • You may be asked to undertake additional work in your own time to support your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • The tutor will assess your progress throughout the class.

What else do I need to know?

  • You will need to bring a yoga mat with you. If you have a yoga block or yoga belt and a blanket please bring that too (some are available to borrow if you don't have them but please bring a mat).

Pre-course work, reading and information sources

  • No pre reading or pre course work is required
  • Please don't eat a heavy meal just before the class and wear appropriate loose comfortable clothing such as jogging bottoms/ leggings/ yoga trousers with layers, such as t-shirt and jumper/ zip up top.

What can I do next?

  • Progress to another WEA course

Download full course information sheet

Yoga and the Chakras

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

Visa Credit payments supported by RBS WorldPay Visa Debit payments supported by RBS WorldPay Visa Electron payments supported by RBS WorldPay Mastercard payments supported by RBS WorldPay Maestro payments supported by RBS WorldPay JCB payments supported by RBS WorldPay Solo payments supported by RBS WorldPay
RBS WorldPay Payments Processing