Yoga and Relaxation

Ref: C3530802

We will be using instruments, singing and sometimes doing the samba in this friendly and relaxed exercise class that may be performed seated or standing

Course aim

An exercise class designed for the service users of Bristol Links that is fun and inclusive

Do I need any particular skills or experience?

  • Only for service users of the Bristol Community Link South

By the end of the course I should be able to:

  • 1. Safely copy one movement demonstrated to you by the tutor, according to individual ability.
  • Demonstrate one movement/ exercise which you find most helpful.
  • Safely copy one stretch demonstrated to you by the tutor, according to individual ability.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • For students who have access to a mobile phone there will be a yoga folder on the WEA's digital learning platform for you to access should you want to practice any poses at home

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with others through group participation

What else do I need to know?

  • All materials will be provided
  • Please wear comfortable clothing

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider

Download full course information sheet

Yoga and Relaxation

Enrolment Conditions

This course is funded by the West of England Combined Authority but is also open to residents of other areas.

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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