Yoga for stress relief

Ref: C3530732

In this course we will focus on going within. We will start by working with the breath to calm the mind. We will then do some gentle warm-up exercises. We will focus on the areas where we hold tension aiming to release it. We will explore several different yoga postures before finishing with a final deep guided relaxation.

Course aim

A yoga class to stretch and relax and to hopefully help you to find some inner calm.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Use my breath to aid relaxation.
  • Do some exercises to release tension.
  • Follow a guided relaxation.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • The tutor will observe the class and share comments throughout to assess progress. She will ask questions to clarify understanding where necessary.

What else do I need to know?

  • Please bring a yoga mat with you. If you have a blanket you can use and/or your own yoga block please bring those along too.

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full course information sheet

Yoga for stress relief

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

Visa Credit payments supported by RBS WorldPay Visa Debit payments supported by RBS WorldPay Visa Electron payments supported by RBS WorldPay Mastercard payments supported by RBS WorldPay Maestro payments supported by RBS WorldPay JCB payments supported by RBS WorldPay Solo payments supported by RBS WorldPay
RBS WorldPay Payments Processing