Dance Yourself Sit!

Ref: C3127484

An invigorating way to start your week! A fun 'Exercise and Dance' class, where we will explore various styles of dance to improve our fitness levels both mentally and physically. We will learn exercises that can be performed at home, which can help improve our daily lives.

Course aim

A fun weekly Exercise and Dance class, which will energise and motivate, while improving our fitness levels both mentally and physically. Enjoy the improved feelings of well being, seated or standing let's get fit dancing together.

Do I need any particular skills or experience?

  • This course is suitable for beginners and improvers
  • This course is for students who attend a specific centre only. For more information please call 0300 303 3464

By the end of the course I should be able to:

  • Demonstrate flexibility with 1 exercise move.
  • Identify a feeling of improved well being post exercise.
  • Identify a relaxation 'cool down' exercise.
  • Effectively practise an exercise that helps your circulation.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning
  • You will be encouraged to consider other students work and give your opinions and suggestions
  • A 'Student Learning record' will be filled in by both Tutor and Student.

What else do I need to know?

  • A selection of materials and basic equipment will be provided but you are welcome to bring additional materials with you
  • Comfortable clothing is advised.

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

Download full course information sheet

Dance Yourself Sit!

Is this course right for me? Request more information

If you don't have a pin, please call 0300 303 3464 to enquire about enrolling on this course.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

Visa Credit payments supported by RBS WorldPay Visa Debit payments supported by RBS WorldPay Visa Electron payments supported by RBS WorldPay Mastercard payments supported by RBS WorldPay Maestro payments supported by RBS WorldPay JCB payments supported by RBS WorldPay Solo payments supported by RBS WorldPay
RBS WorldPay Payments Processing