Mind at Work: Building Confidence

Ref: C3127111

This course focuses on building your confidence so that you can start setting yourself future goals. You will be encouraged to take part in group discussions aimed at recognising your potential and developing your overall confidence. You will also explore ways of promoting relaxation and wellbeing such as physical and mental exercises, recognise the causes of stress and how to manage them and the role of nutrition in a healthy lifestyle.

Additional information about this course

This course is available to students living within the West Midlands Combined Authority area.

Course aim

This course looks at topics such as self-esteem, self-motivation and self-confidence and is also a refresher course for people who have been out of work.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is for beginners
  • This course is for improvers
  • This course is suitable for beginners and improvers
  • Students need a good grasp of spoken English.

By the end of the course I should be able to:

  • Take part in small group discussions on topics chosen by students.
  • Practise 1-3 methods that reduce your individual stress response
  • Recognise how good nutrition can support a healthy lifestyle
  • Answer interview style questions with a fellow classmate (mock interview).
  • Plan, prepare and deliver a short presentation on a topic of your choice.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • You may be asked to undertake additional work in your own time to support your learning
  • You will be expected to carry out a range of activities in your own time

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning
  • You will be encouraged to consider other students work and give your opinions and suggestions
  • A file of work will be kept which will help to record your progress
  • There will be a number of tasks appropriate to your course such as written work, creating art or craft, video, photography or small projects. Some of these may be marked to help you progress

What else do I need to know?

  • Nothing else is needed
  • All materials will be provided
  • A selection of materials and basic equipment will be provided but you are welcome to bring additional materials with you
  • It would be helpful if you had access to the internet (Mobile phone, tablet or computer at home or through a library etc.)

Pre-course work, reading and information sources

  • No pre reading or pre course work is required
  • No pre reading is required but research on the subject on the internet or in the library may be helpful

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider

Download full course information sheet

Mind at Work: Building Confidence

Enrolment Conditions

This course is funded by the West Midlands Combined Authority but is also open to residents of other areas.

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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