A Healthy and Happy Body

Ref: C2525809

Due to face to face teaching being suspended unfortunately this course is not currently available for enrolment.

We are launching a range of online courses shortly that may be of interest to you so sign up here to hear more.

Fill in your details below and we'll be in touch when courses are available again

 
 

A healthy body is a happy body - discover the benefits of eating well, good nutrition and having a good balanced diet. Learn techniques to help with greater mobility by performing gentle exercise whilst seated in a chair. Enjoy performing relaxation techniques to help relieve stress and anxiety and leave you feeling peaceful and calm.

Course aim

A healthy body is a happy body so learning about how to take care of ourselves is of great importance. Learn the importance of eating well, discover the benefits of greater mobility and stress relieving techniques to help with stress and anxiety.

Do I need any particular skills or experience?

  • This course is for beginners

By the end of the course I should be able to:

  • Understand about good nutrition and a balanced diet.
  • Identify the main food groups and why we need them in our diet.
  • Perform gentle exercise in a chair to help increase mobility
  • Perform relaxation exercises

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • All materials will be provided

Pre-course work, reading and information sources

  • No pre reading is required but research on the subject on the internet or in the library may be helpful

What can I do next?

  • Progress to another WEA course

Download full course information sheet

A Healthy and Happy Body

Is this course right for me? Request more information

Due to face to face teaching being suspended unfortunately this course is not currently available for enrolment.

We are launching a range of online courses shortly that may be of interest to you so sign up here to hear more.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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