Healthy Lifestyles Taster

Ref: C2525220

What does "Health & Wellbeing" mean to you? Do you need to look at your diet and eat more healthily? Do you want to lose weight or just maintain your current weight? Would you like to be more supple or mobile? Do you want to learn how to reduce stress in your life using relaxation and sound therapy? If the answer is 'YES' then his taster session is for you! It will certainly help you to positively 'boost' your health and well-being.

Course aim

A taster session exploring what the term "Health & Well Being" means to the individual learner. How to positively 'boost' our own health and well-being using a healthy diet and gentle mobility movements with relaxation and sound therapy.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Understand what I will need to work on to benefit and improve my health and well-being.
  • Eat well and choose healthier options to either lose weight or maintain my current weight.
  • Perform gentle chair exercises to increase my fitness and mobility levels.
  • Understand the importance of relaxation and how sound therapy can help improve my well-being.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning

What else do I need to know?

  • All materials will be provided

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full course information sheet

Healthy Lifestyles Taster


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

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