Healthy Eating

Ref: C2342986

Due to face to face teaching being suspended unfortunately this course is not currently available for enrolment.

We are launching a range of online courses shortly that may be of interest to you so sign up here to hear more.

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An interactive two part session which aims to explore the basis of a healthy diet and small steps that cab be taken to achieve an overall healthier body. We will look at what makes up a balanced diet, portion size, ways to eat more fruits and vegetables and reasons why not to fixate on popular diets.

Course aim

An interactive two part session which aims to explore the basis of a healthy diet and small steps that cab be taken to achieve an overall healthier body.

Do I need any particular skills or experience?

  • No skills or experience needed

By the end of the course I should be able to:

  • Balance an 'Eat Well' plate
  • Suggest at least one way to increase the quantity of fruits and vegetables in my diet
  • Explain the term yo-yo diets and detail the potential failures in this diet model

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • You will be expected to carry out a range of activities in your own time

What kind of feedback can I expect?

  • You will be encouraged to share your work with the group and discuss your learning

What else do I need to know?

  • A selection of materials and basic equipment will be provided but you are welcome to bring additional materials with you

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full course information sheet

Healthy Eating

Is this course right for me? Request more information

Due to face to face teaching being suspended unfortunately this course is not currently available for enrolment.

We are launching a range of online courses shortly that may be of interest to you so sign up here to hear more.

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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