Mindfulness Yoga 2

Ref: C2342069

This course is suitable for those with one or more years experience of yoga. We will work on a range of movements in-depth including the 7-Way Stretch and Salute to the Sun. Each week we will work on the pranayama and meditation for the term and finishing the session with yoga nidra.

Course aim

The course works with a range of asanas with the breath as the main focus. We work both dynamically and statically; mindfulness meditation is also an integral part of the course.

Do I need any particular skills or experience?

  • This course is for improvers

By the end of the course I should be able to:

  • Practice the 7-Way Stretch for the term.
  • Practice Salute to the Sun.
  • Practice a range of asanas both statically and dynamically.
  • Practice mindfulness meditation.
  • Practice yoga nidra.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • You may be asked to undertake additional work in your own time to support your learning
  • Relevant handouts will be given out.

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor
  • please check out: www.yogawithnerissa.co.uk Nerissa's Yoga Group on facebook

What else do I need to know?

  • Please bring a mat and a block, the latter can be purchased from the tutor if necessary.

Pre-course work, reading and information sources

  • No pre reading is required but research on the subject on the internet or in the library may be helpful

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider
  • Become involved with the WEA in a range of voluntary work and other activities including campaigning as a WEA member
  • Become involved as a volunteer for a WEA partner or another organisation

Download full course information sheet

Mindfulness Yoga 2


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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