RELAXATION TASTER

Ref: C2227220

This course will identify how stress and anxiety can be recognised and offer practical relaxation trategies to help manage stress and anxiety in everyday life

Additional information about this course

Please do not put on the website

Course aim

The course will highlight the holistic aspects of stress and anxiety on the body and explores approaches to relaxation that are deigned to help manage stress and anxiety in everyday life

Do I need any particular skills or experience?

  • No skills or experience needed

By the end of the course I should be able to:

  • Recognise the effects of stress and anxiety in everyday life
  • recognise the potential benifits of relaxation in health ans wellbeing
  • recognise a range of interventions that may aid relaxation in everyday life

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion

What else do I need to know?

  • Nothing else is needed

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full course information sheet

RELAXATION TASTER

Is this course right for me? Request more information

If you don't have a pin, please call 0300 303 3464 to enquire about enrolling on this course.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2019
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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