Manage Your Emotions

Ref: C3843106

This course offers individuals the opportunity to learn about and apply new skills and techniques that will help them to cope with their emotions more effectively. Learners who have already completed the course have found that is has had a positive impact on their personal lives at home and at work.

Course aim

To gain an understanding about techniques and approaches that can improve emotions including anger issues and to improve levels of assertiveness for anyone feeling that they would like to be able to say 'NO'!

Do I need any particular skills or experience?

  • To get the most from this course it would be helpful if the learner has a good level of English Comprehension and English Language

By the end of the course I should be able to:

  • Identify and list at least 3 individual, realistic goals
  • Update progress record/ILP on a weekly basis
  • Gain a better insight into yourself (including strengths and weaknesses)
  • Implement at least 1 of the techniques as a way to help manage your emotions more effectively. Explain briefly what you tried and how it helped.
  • To be able to give at least 2 examples of where your beliefs come from.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion

What else do I need to know?

  • A selection of materials and basic equipment will be provided but you are welcome to bring additional materials with you

Pre-course work, reading and information sources

  • No pre reading is required but research on the subject on the internet or in the library may be helpful

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider
  • Become involved with the WEA in a range of voluntary work and other activities including campaigning as a WEA member
  • Become involved as a volunteer for a WEA partner or another organisation
  • You could progress to Higher Education courses. Follow link to the PEARL website for information
  • Access the WEA What Next? booklet here

Download full course information sheet

Manage Your Emotions

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

Visa Credit payments supported by RBS WorldPay Visa Debit payments supported by RBS WorldPay Visa Electron payments supported by RBS WorldPay Mastercard payments supported by RBS WorldPay Maestro payments supported by RBS WorldPay JCB payments supported by RBS WorldPay Solo payments supported by RBS WorldPay
RBS WorldPay Payments Processing