Positive Thoughts

Ref: C3842697

To offer learners practical support & encouragement, using simple techniques, a step by step approach to start to question and change their outlook on life and to have a more positive attitude.Create plans for the future and ways in which to look after themselves both physically and mentally

Course aim

To Teach you ways to control your mood, reduce stress and anxiety by taking a step by step approach, to have a more positive attitude and grow in confidence - to help you feel up instead of down.

Do I need any particular skills or experience?

  • No skills or experience needed

By the end of the course I should be able to:

  • Identify which thoughts and actions influence feelings and learn to control them.
  • Ways in which to change negative thoughts to positive thoughts
  • What actions I need to take to grow in confidence

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • Home work is an essential part of the course this involves filling in a mood diary

What else do I need to know?

  • All materials will be provided

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider
  • This could be going on a course to improve yourself further or looking for the first steps into employment you would wish to pursue

Download full course information sheet

Positive Thoughts

Enrolment Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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