Fitsteps®

Ref: C3744145

Fitness That's "Strictly" Fun! Strictly Come Dancing's Natalie Lowe, Mark Foster, and Ian Waite had a great idea to mix the graceful steps of Ballroom and the up tempo steps of the Latin dances together to create a really fun, energetic and effective way to stay fit and keep trim that would appeal to everyone, even if they couldn't dance. A dance fitness programme described as " so much fun you don't even realise you are getting fit!"

Course aim

Fitsteps is a fitness class, delivered through dance. So, the emphasis is on helping people towards fitness; structuring the class to deliver real, measurable, fitness results.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Improvement in cardiovascular fitness
  • Learn 5 new routines
  • Follow steps and sequences confidently
  • Improve muscle tone
  • Have fun and feel energised

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • On going feedback will be given during the class as it involves physical activity and progress will be achieved through it.

What else do I need to know?

  • Must wear comfortable clothes and trainers.

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full course information sheet

Fitsteps®

Is this course right for me? Request more information

This course is not available for online enrolment.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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