Pilates

Ref: C3743995

Mixed ability mat work Pilates class focussing on core strength, flexibility and improving posture. Encouraging a balanced exercise program to alleviate aches and pains and improve long term health and mental wellbeing.

Course aim

To improve wellbeing focussing on posture, improving muscle tone, flexibility and mental wellbeing.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Increase core and overall body strength
  • Feel stronger and more balanced on feet.
  • Improve posture helping to improve muscle aches including minor back problems.
  • Improve mental clarity with the use of breath work.
  • Become more bodily aware of issues with ones self.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • Wear comfortable lose clothing that you can move freely in.

Pre-course work, reading and information sources

  • No pre reading is required but research on the subject on the internet or in the library may be helpful

What can I do next?

  • Progress to another WEA course

Download full course information sheet

Pilates

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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