Mixed ability mat work Pilates class focussing on core strength, flexibility and improving posture. Encouraging a balanced exercise program to alleviate aches and pains and improve long term health and mental wellbeing.
Course aim
To improve wellbeing focussing on posture, improving muscle tone, flexibility and mental wellbeing.
Do I need any particular skills or experience?
- No skills or experience needed
- This course is suitable for beginners and improvers
By the end of the course I should be able to:
- Increase core and overall body strength
- Feel stronger and more balanced on feet.
- Improve posture helping to improve muscle aches including minor back problems.
- Improve mental clarity with the use of breath work.
- Become more bodily aware of issues with ones self.
How will I be taught?
- The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
What kind of feedback can I expect?
- You will have opportunities to discuss your progress with your tutor
What else do I need to know?
- Wear comfortable lose clothing that you can move freely in.
Pre-course work, reading and information sources
- No pre reading is required but research on the subject on the internet or in the library may be helpful
What can I do next?
- Progress to another WEA course
Download full course information sheet
