Mindfulness

Ref: C3743809

This is a three hour session providing an Introduction to Mindfullness and its benefits and how it may be used by individuals.

Additional information about this course

This course is in partnership with East Surrey College and the Richmond Fellowship please Contact Lucy Rowley at the Richmond fellowship Office on- 01737771282,or email: Lucy.Rowley@RichmondFellowship.org.uk for more details and information on how to register.

Course aim

Overview of what Mindfulness means Benefits of Mindfulness practice Brief introduction to the seven dimensions of mindfulness which would be covered in detail on the 8 week course

Do I need any particular skills or experience?

  • No skills or experience needed

By the end of the course I should be able to:

  • Describe the benefits of Mindfulness
  • Explain how Mindfulness practice may enhance your wellbeing
  • Practice two mindful exercises

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion

What else do I need to know?

  • Notepad and pen

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider

Download full course information sheet

Mindfulness

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you book. Please could we ask that you check the list below to ensure you meet our basic criteria:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2018
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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