Yoga for Beginners

Course aim

To provide an introduction to yoga for complete beginners- the practices and philosophy

Do I need any particular skills or experience?

• No skills or experience needed
• This course is for beginners
• This course is suitable for beginners and improvers

By the end of the course I should be able to:

• Demonstrate a variety of simple yoga postures
• Use breathing techniques to calm mind and body
• Use meditation and relaxation practices

How will I be taught?

• The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
• You may be asked to undertake additional work in your own time to support your learning
• The tutor will demonstrate and talk you through the practices. There will be opportunities to share your experiences in the group and you will be invited to practice what you have learnt at home

What kind of feedback can I expect?

• A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
• You will have opportunities to discuss your progress with your tutor
• You will be encouraged to share your work with the group and discuss your learning
• The tutor will observe and ask questions to ensure correct technique and check learning has taken place. The tutor may make suggestions to ensure you practice the postures safely and with correct alignment so you get the maximum benefits

What else do I need to know?

• All materials will be provided
• It would be helpful if you had access to the internet (Mobile phone, tablet or computer at home or through a library etc.)
• Wear appropriate loose and comfortable clothing and a blanket for relaxation if you prefer

Pre-course work, reading and information sources

• No pre reading or pre course work is required

What can I do next?

• Progress to another WEA course
• Progress to a course with another provider
• Become involved with the WEA in a range of voluntary work and other activities including campaigning as a WEA member
• Become involved as a volunteer for a WEA partner or another organisation
• Access the WEA What Next? booklet here http://www.wea.org.uk/learn-wea/what-can-i-do-next
• Yoga is known for its calming benefits and can help increase confidence, allowing people to identify and achieve their future goals